Self-Care or Self-Indulgence

For nearly the past year, our world has been flipped upside-down.  At times, it’s hard to know if habits now are truly self-care, or upon guilty reflection, self-indulgence. For now, I’d take the slothful route of self-righteousness:  it’s primarily self-care. Featured photo:   Lovely gently liquor soaked cherry gourmet cake with passion fruit outer layer and…

A Fitness Match Made in Heaven: Your Personality And Your Favourite Sport

For a long time, I’ve always believed that you need to find the right sport or physical activity that matches your personality to feed your motivation forever.  This wonderful personality-sport fusion, will keep you cycling, jogging, hiking, walking, golfing or lawn-bowling for many years. Having Different Habits and Social Needs: Finding the Right Fit, Passion…