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	<title>Cycle Write Blog</title>
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	<link>http://cyclewriteblog.wordpress.com</link>
	<description>My words, visions &#38; trivia along the way</description>
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		<title>Cycle Write Blog</title>
		<link>http://cyclewriteblog.wordpress.com</link>
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		<item>
		<title>Lake Louise Snowshoeing: Snow Glazed Mountains, Ice Castles and Bison Reuben Sandwiches</title>
		<link>http://cyclewriteblog.wordpress.com/2012/01/20/lake-louise-snowshoeing-snow-glazed-mountains-ice-castles-and-bison-reuben-sandwiches/</link>
		<comments>http://cyclewriteblog.wordpress.com/2012/01/20/lake-louise-snowshoeing-snow-glazed-mountains-ice-castles-and-bison-reuben-sandwiches/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 11:45:00 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Snow Sports]]></category>
		<category><![CDATA[Winter Vacation]]></category>
		<category><![CDATA[Banff]]></category>
		<category><![CDATA[Banff National Park]]></category>
		<category><![CDATA[Canadian Pacific Railway]]></category>
		<category><![CDATA[Lake Louise]]></category>
		<category><![CDATA[snowshoeing]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2594</guid>
		<description><![CDATA[Like every mountain snow-starved urbanite, we head to our choice mountain area for some snowshoeing.  This time after an overnight stay in Banff, Alberta, we went to Lake Louise to explore both some familiar and other new trails. I last &#8230; <a href="http://cyclewriteblog.wordpress.com/2012/01/20/lake-louise-snowshoeing-snow-glazed-mountains-ice-castles-and-bison-reuben-sandwiches/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2594&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cyclewriteblog.wordpress.com/2012/01/20/lake-louise-snowshoeing-snow-glazed-mountains-ice-castles-and-bison-reuben-sandwiches/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">thirdwavecycling</media:title>
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		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/tramline.jpg" medium="image">
			<media:title type="html">Snowshoeing on the Tramline trail between village of Lake Louise and Chateau Lake Louise. Alberta 2012. Photo by J.Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/2mountaindiscoveryposter.jpg" medium="image">
			<media:title type="html">Vintage poster promising mountain adventures in Lake Louise area, a mecca for hikers, mountaineering and winter sports. Archival display at Banff National Park, Lake Louise Visitors&#039; Centre 2012. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/jeantramline.jpg" medium="image">
			<media:title type="html">On High Line snowshoe trail. Lake Louise, Banff National Park, Alberta 2012. Photo by HJEH Becker</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/ladychanelier.jpg" medium="image">
			<media:title type="html">Lovely lady figurine chandeliers in different areas of Chateau Lake Louise, Banff National Park. Alberta 2012. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/bisonreubentableau.jpg" medium="image">
			<media:title type="html">Bison reuben sandwiches with red cabbage slaw and handmade aioli -- elegant fireside culinary grubb at the Chateau. Lake Louise, Alberta 2012. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/tapestryelk.jpg" medium="image">
			<media:title type="html">Curious tapestry harking back to renaissance pastoral visions with deer (or elk) swimming in lake. Chateau Lake Louise, Alberta 2012. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/mtniceclimber.jpg" medium="image">
			<media:title type="html">Mountain ice climber spotted while snowshoeing around Lake Louise. 2012. Photo by J. Becker</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/llouiseicecastle.jpg" medium="image">
			<media:title type="html">Ice castle at edge of Lake Louise in front of the Chateau. Lake Louise, Banff National Park 2012. Photo by J. Chong</media:title>
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		<item>
		<title>Zen Proverb on Bicycling</title>
		<link>http://cyclewriteblog.wordpress.com/2012/01/05/zen-proverb-on-bicycling/</link>
		<comments>http://cyclewriteblog.wordpress.com/2012/01/05/zen-proverb-on-bicycling/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 11:10:50 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[cycling and health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[proverbs]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2552</guid>
		<description><![CDATA[ A Zen teacher saw five of his students returning from the market, riding their bicycles. When they arrived at the monastery and had dismounted, the teacher asked the students, “Why are you riding your bicycles?” The first student replied, “The &#8230; <a href="http://cyclewriteblog.wordpress.com/2012/01/05/zen-proverb-on-bicycling/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2552&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cyclewriteblog.wordpress.com/2012/01/05/zen-proverb-on-bicycling/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/best-bikemaui.jpg" medium="image">
			<media:title type="html">Lahaini, Island of Maui, Hawaii 2009. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/jackjean2008cycling.jpg" medium="image">
			<media:title type="html">Toronto, ON 2008. Accompanying Jack to train station for one of his solo trips in Quebec.  </media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/jeantorontopath2011.jpg" medium="image">
			<media:title type="html">Cycling on new CP rail converted bike path by Edwards Gardens. Toronto, ON 2011. </media:title>
		</media:content>
	</item>
		<item>
		<title>Canadian Reindeer Look-Alikes:  Elk, Caribou and Mule Deer</title>
		<link>http://cyclewriteblog.wordpress.com/2011/12/26/canadian-reindeer-look-alikes-elk-and-mule-deer/</link>
		<comments>http://cyclewriteblog.wordpress.com/2011/12/26/canadian-reindeer-look-alikes-elk-and-mule-deer/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 11:39:31 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Winter Vacation]]></category>
		<category><![CDATA[Banff National Park]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[elk]]></category>
		<category><![CDATA[mule deer]]></category>
		<category><![CDATA[reindeer]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[woodland caribou]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2472</guid>
		<description><![CDATA[A few weeks ago, Ava, a Filipino blog reader wondered what elk was after I mentioned we were going to have elk for our Christmas meal. So after plumbing into our well of digital photo archives, I resurfaced with some &#8230; <a href="http://cyclewriteblog.wordpress.com/2011/12/26/canadian-reindeer-look-alikes-elk-and-mule-deer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2472&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cyclewriteblog.wordpress.com/2011/12/26/canadian-reindeer-look-alikes-elk-and-mule-deer/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/rockiesmulestagsummer.jpg" medium="image">
			<media:title type="html">Male mule deer as distinguished by its rack of antlers which they shed every February. Banff National Park, by Vermillion Lake. Alberta 2002. Photo by HJEH Becker</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/elkbowvalley.jpg" medium="image">
			<media:title type="html">Male elk, probaby a teenager. Along Bow Valley Parkway looking for food.  Banff National Park. Alberta 2001. Photo by HJEH Becker</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/elkcrowd1.jpg" medium="image">
			<media:title type="html">Small crowd of hungry elk feeding by Bow Valley Parkway. Banff National Park, Alberta March 2001. Photo by HJEH Becker</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/wapiti-pr-restaurant.jpg" medium="image">
			<media:title type="html">Pair of young wild mule deer checking out a local Swiss-Italian restaurant. Banff, Alberta Jan. 2011. Photo by HJEH Becker</media:title>
		</media:content>
	</item>
		<item>
		<title>Christmas Song Parodies: Cycling and Blogging</title>
		<link>http://cyclewriteblog.wordpress.com/2011/12/08/christmas-song-parodies-cycling-and-blogging/</link>
		<comments>http://cyclewriteblog.wordpress.com/2011/12/08/christmas-song-parodies-cycling-and-blogging/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 05:09:22 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Winter Vacation]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Christmas Songs]]></category>
		<category><![CDATA[Parodies]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2391</guid>
		<description><![CDATA[ I’m pretty certain we will get snowflakes drifting down in our part of Canada &#8211;again. Already we’ve had over four different snowfalls and temperatures plunging to -20 degrees C.  So far, the snow has melted off each time. I did &#8230; <a href="http://cyclewriteblog.wordpress.com/2011/12/08/christmas-song-parodies-cycling-and-blogging/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2391&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cyclewriteblog.wordpress.com/2011/12/08/christmas-song-parodies-cycling-and-blogging/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/jeanjackportraitcycling2009.jpg" medium="image">
			<media:title type="html">Our Christmas &#34;card&#34; photo. Photo taken by Momentum Magazine for any cyclist riding by. Part of Vancouver Area Cycling Coalition&#039;s Fall Bike to Work Week 2009</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/anotherbikesnow.jpg" medium="image">
			<media:title type="html">A town decked out in German regalia year round. Leavenworth, Washington state 2010. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/nutcracker-museum.jpg" medium="image">
			<media:title type="html">Nutcracker Museum. Leavenworth, Washington 2010. Closed at the time we were there in early January.</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/vacc2009.jpg" medium="image">
			<media:title type="html">Santa Claus cycles with his goodies. Vancouver, BC 2009. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/bestholtrenfrewbike.jpg" medium="image">
			<media:title type="html">Decked out in lights 2010. Photo by J.Chong</media:title>
		</media:content>
	</item>
		<item>
		<title>900 Years of Architectural Legacy:  Why Prague is a Royal Empress</title>
		<link>http://cyclewriteblog.wordpress.com/2011/11/20/900-years-of-architectural-legacy-why-prague-is-a-royal-empress/</link>
		<comments>http://cyclewriteblog.wordpress.com/2011/11/20/900-years-of-architectural-legacy-why-prague-is-a-royal-empress/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 19:11:40 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[European Trip 2010]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[architecture]]></category>
		<category><![CDATA[museums]]></category>
		<category><![CDATA[Prague]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2269</guid>
		<description><![CDATA[I had heard of Prague’s splendid old World charm.  But I was unprepared for the city’s dizzying variety and historical compression of architectural centuries at each street corner and with each turn of my head.  Good thing we could explore &#8230; <a href="http://cyclewriteblog.wordpress.com/2011/11/20/900-years-of-architectural-legacy-why-prague-is-a-royal-empress/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2269&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cyclewriteblog.wordpress.com/2011/11/20/900-years-of-architectural-legacy-why-prague-is-a-royal-empress/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/muralfacade.jpg" medium="image">
			<media:title type="html">Some art work on building facades. New Town, Prague 2010. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/blvdstwenceslas.jpg" medium="image">
			<media:title type="html">St. Wenceslas Square with some manicured gardens in its central boulevard. Prague, 2010. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/panoramaprague.jpg" medium="image">
			<media:title type="html">Panoramic view of Prague, from Prague Castle 2010. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/stgeorgesabbey.jpg" medium="image">
			<media:title type="html">Romanesque paintings. It is not often to see paintings depicting abbesses and nuns or the female church order in many well-known European churches that I visited during my trip.</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/cubismhousing.jpg" medium="image">
			<media:title type="html">Cubistic contemporary building complex amongst heritage buildings. New Town, Prague 2010. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/stvitussilver.jpg" medium="image">
			<media:title type="html">Silver liturgical art work. St. Vitus Cathedral, Prague 2010. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/castlegateprotectors.jpg" medium="image">
			<media:title type="html">Fierce protectors guarding at Prague Castle&#039;s gates. 2010. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/deer-statutewindow.jpg" medium="image">
			<media:title type="html">Stroll along in Prague 2010. Photo by J.Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/couplestainedglassvitus.jpg" medium="image">
			<media:title type="html">Stained glass art. St. Vitus Cathedral, Prague 2010. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/oldtowncontempdial.jpg" medium="image">
			<media:title type="html">Contemporary sun dial art installation in the midst of medieval and Rennaissance era buildiings. Old Town, Prague 2010.</media:title>
		</media:content>
	</item>
		<item>
		<title>Cycling For Favourite Foods To Devour at Farmers’ Markets</title>
		<link>http://cyclewriteblog.wordpress.com/2011/11/01/favourite-foods-to-cycle-for-and-devour-at-farmers%e2%80%99-markets-toronto-vancouver-and-calgary/</link>
		<comments>http://cyclewriteblog.wordpress.com/2011/11/01/favourite-foods-to-cycle-for-and-devour-at-farmers%e2%80%99-markets-toronto-vancouver-and-calgary/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 07:00:30 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Olympic City Living]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2245</guid>
		<description><![CDATA[I tend to be a goal-oriented cyclist –I have a destination in mind. Sometimes that turnaround point involves food.   Now any diet-conscious cyclist would admonish my attitude:  to maintain a healthy weight, do not reward yourself by eating calorie laden &#8230; <a href="http://cyclewriteblog.wordpress.com/2011/11/01/favourite-foods-to-cycle-for-and-devour-at-farmers%e2%80%99-markets-toronto-vancouver-and-calgary/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2245&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cyclewriteblog.wordpress.com/2011/11/01/favourite-foods-to-cycle-for-and-devour-at-farmers%e2%80%99-markets-toronto-vancouver-and-calgary/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/peameal-bacon-sandwich.jpg" medium="image">
			<media:title type="html">Peameal bacon sandwich slathered with Dijon mustard. St. Lawrence Market, Toronto 2011.  Photo by I. Yee</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/carousellinup.jpg" medium="image">
			<media:title type="html">Peak hour morning line-up for Toronto&#039;s famed peameal bacon sandwich. St. Lawrence Market, Toronto 2011. Photo by J.Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/dscn3462.jpg" medium="image">
			<media:title type="html">Granville Island Market, Vancouver BC 2011. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/applefocaccia.jpg" medium="image">
			<media:title type="html">Apple focaccia. Granville Island Market, Vancouver BC 2011. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/chocolatesourdough.jpg" medium="image">
			<media:title type="html">Chocolate sourdough bun --addictive delusion of eating healthier dessert / snack. Calgary Farmers&#039; Market on Heritage Dr. 2011. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/stlawrencebuskers.jpg" medium="image">
			<media:title type="html">Violin buskers at St. Lawrence Market, Toronto 2011. Photo by J. Chong</media:title>
		</media:content>
	</item>
		<item>
		<title>Lotus Flower- From Root to Flower to Seed, It Feeds Our Senses</title>
		<link>http://cyclewriteblog.wordpress.com/2011/09/28/lotus-flower-from-root-to-flower-to-seed-it-feeds-our-senses/</link>
		<comments>http://cyclewriteblog.wordpress.com/2011/09/28/lotus-flower-from-root-to-flower-to-seed-it-feeds-our-senses/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 07:36:56 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lotus root]]></category>
		<category><![CDATA[totus flower]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2202</guid>
		<description><![CDATA[ To me, eating lotus root, is akin to eating water chestnuts.  Either cooked or raw, they add a slight sweetness and abit of fresh, crunchy fibre to a dish.  If eaten cooked, lotus root must be sautéed or cooked not &#8230; <a href="http://cyclewriteblog.wordpress.com/2011/09/28/lotus-flower-from-root-to-flower-to-seed-it-feeds-our-senses/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2202&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>15</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/cutlotusroot.jpg" medium="image">
			<media:title type="html">Freshly cut  and peeled lotus root should be used within the hr. Otherwise it will discolour. </media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/hotstirfrylotus.jpg" medium="image">
			<media:title type="html">Fresh and hot from the stove: stir fried noodles with snow peas, peppers, lotus root, onion and tofu.</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/steamedmeat.jpg" medium="image">
			<media:title type="html">Steamed beef marinated with a bit of soy sauce, oil and onion. Lotus root added with dish just before steaming this dish to cook.</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/joinedfreshlotusroot.jpg" medium="image">
			<media:title type="html">A baton of fresh lotus root. One just breaks off each piece to use.</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/wintermelonlotusoup.jpg" medium="image">
			<media:title type="html">Kohl rabi consomme, noodle soup simmered with fuzzy melon slices (an Asian veggie), lotus root</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/lotusflowerdwnld.jpg" medium="image">
			<media:title type="html">Lotus flower.</media:title>
		</media:content>
	</item>
		<item>
		<title>Saskatoon Berries— Wild Little Berry with Potential</title>
		<link>http://cyclewriteblog.wordpress.com/2011/09/01/saskatoon-berries%e2%80%94-wild-little-berry-with-potential/</link>
		<comments>http://cyclewriteblog.wordpress.com/2011/09/01/saskatoon-berries%e2%80%94-wild-little-berry-with-potential/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 08:34:24 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2163</guid>
		<description><![CDATA[ Until I came to Alberta, I never saw containers of many fresh Saskatoon berries in either British Columbia nor Ontario.  Only occasionally, I saw saskatoons already processed in jams, jellies, salad dressings or pies at a  farmers’ market or at a &#8230; <a href="http://cyclewriteblog.wordpress.com/2011/09/01/saskatoon-berries%e2%80%94-wild-little-berry-with-potential/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2163&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cyclewriteblog.wordpress.com/2011/09/01/saskatoon-berries%e2%80%94-wild-little-berry-with-potential/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/08/freshberries.jpg" medium="image">
			<media:title type="html">Fresh saskatoon berries. Not as juicy as blueberries but just as healthy and sustaining as they have been for North American aboriginal diet for centuries.</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/09/cookingbisonsaskat.jpg" medium="image">
			<media:title type="html">Bison ready to serve, cooked in onions with saskatoon berry and wine sauce. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/09/saskatoonberryproducts.jpg" medium="image">
			<media:title type="html">Saskatoon jam and syrup -- first 2 products on the left. Calgary Farmers&#039; Market 2011. </media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/09/sconeplatter.jpg" medium="image">
			<media:title type="html">Saskatoon berry scone at Wild Grainz Bakery, Calgary AB  --just a short bike ride away from downtown. 2011. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/09/saskatoon-balsamic-dressing.jpg" medium="image">
			<media:title type="html">Fresh salad at home with yogurt fig balsamic, saskatoon berry and Dijon mustard dressing. </media:title>
		</media:content>
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		<title>Rocky Mountain Cycling Interlude: Bighorn Sheep, Ragged Peaks and Turquoise Waters</title>
		<link>http://cyclewriteblog.wordpress.com/2011/08/04/rocky-mountain-cycling-interlude-bighorn-sheep-ragged-peaks-and-turquoise-waters/</link>
		<comments>http://cyclewriteblog.wordpress.com/2011/08/04/rocky-mountain-cycling-interlude-bighorn-sheep-ragged-peaks-and-turquoise-waters/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 02:11:45 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Banff]]></category>
		<category><![CDATA[Banff National Park]]></category>
		<category><![CDATA[bighorn sheep]]></category>
		<category><![CDATA[Canmore]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2032</guid>
		<description><![CDATA[You don’t need to be a mountain biker to see mountain ranges up close, orange paintbrush mountain flowers or herds of wild bighorn sheep with their babies. We just returned from several great days of cycle-touring in the Canmore-Banff area, &#8230; <a href="http://cyclewriteblog.wordpress.com/2011/08/04/rocky-mountain-cycling-interlude-bighorn-sheep-ragged-peaks-and-turquoise-waters/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2032&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/08/bighornsmaller.jpg" medium="image">
			<media:title type="html">One of several wild bighorn sheep at Lake Minnewanka. Banff National Park, Alberta  Aug. 2011. Photo by HJEH Becker</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/08/banfflegacypath1.jpg" medium="image">
			<media:title type="html">Banff Legacy Bike Path between Canmore and Banff. Alberta August 2011. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/08/bighornportrait.jpg" medium="image">
			<media:title type="html">A mature male bighorn sheep. Lake Minnewanka, Banff National Park. Alberta 2011. Photo by HJEH Becker</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/08/jeanlookingback.jpg" medium="image">
			<media:title type="html">15 km. south of Canmore, Old Banff Coach Rd. (Highway 1A), Alberta. Aug. 2010. Photo by HJEH Becker</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/08/valleyviewstop.jpg" medium="image">
			<media:title type="html">Valleyview Park stopover halfway along Legacy  BikePath. Banff National Park, Alberta Aug. 2011. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/08/minnewankaboat.jpg" medium="image">
			<media:title type="html">Lake Minnewanka, Banff National Park. Alberta Aug. 2011. Photo by J.Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/08/cyclingsunsetbikepathcanmore.jpg" medium="image">
			<media:title type="html">Cycling on a bike path along an active rail line at sunset. Canmore, Alberta Aug. 2011. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/08/bikehorsetrail.jpg" medium="image">
			<media:title type="html">Bike ride on trail section shared with horseback riding group. Below Banff Springs Hotel. Aug. 2011. Photo by HJEH Becker</media:title>
		</media:content>
	</item>
		<item>
		<title>Calgary Stampede Week: Cycle-Ridin’ Through Cowboy Hats and Pancakes</title>
		<link>http://cyclewriteblog.wordpress.com/2011/07/19/calgary-stampede-week-cycle-ridin%e2%80%99-through-cowboy-hats-and-pancakes/</link>
		<comments>http://cyclewriteblog.wordpress.com/2011/07/19/calgary-stampede-week-cycle-ridin%e2%80%99-through-cowboy-hats-and-pancakes/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 05:09:29 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=1992</guid>
		<description><![CDATA[  As a cyclist, you know the annual Calgary Stampede festivities have begun when cycling early morning on the popular Bow River bike-pedestrian path, suddenly there’s horse poop every 30 metres or so.   It’s just one time, when the horses, their &#8230; <a href="http://cyclewriteblog.wordpress.com/2011/07/19/calgary-stampede-week-cycle-ridin%e2%80%99-through-cowboy-hats-and-pancakes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=1992&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/07/cowboycookies.jpg" medium="image">
			<media:title type="html">Cookies to kick off a Stampede dessert. Wild Grainz Bakery, Calgary AB 2011.</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/07/cowboydreadlocks.jpg" medium="image">
			<media:title type="html">Dreadlocks and cowboy hats work too. As Calgary Mayor Nenshi said, &#34;Nobody cares where your daddy came from&#34;.  Celebrant at one of many free flapjack breakfasts in Calgary, AB 2011. Photo by J.Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/07/horsebike.jpg" medium="image">
			<media:title type="html">Bike became a horse for a cycling cowboy. Downtown Calgary, AB 2011. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/07/band.jpg" medium="image">
			<media:title type="html">Providing free country &#039;n western music. Carpenters Union&#039;s flapjack breakfast. Calgary AB 2011. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/07/mlaelivs.jpg" medium="image">
			<media:title type="html">Politician Hehr Kent and his team provided free flapjack breakfast plus crooning some tunes with his father-Elvis Presley Impressario on stage. Calgary, AB 2011. </media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/07/flippingflapjacks.jpg" medium="image">
			<media:title type="html">Volunteers making flapjacks and grilling sausage patties on the grill. Calgary, AB 2011</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/07/floatready.jpg" medium="image">
			<media:title type="html">Floats ready near Bow River bike path for downtown annual Stampede parade. Hitching posts not filled with bikes that day. Calgary, AB 2011. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/07/hugepancakes.jpg" medium="image">
			<media:title type="html">Adults and a4 year old boy were each served a plate of these large, fluffy flapjacks, sausage patties and brown beans. Carpenters&#039; Union breakfast 2011. </media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/07/tandemcowboycyslists.jpg" medium="image">
			<media:title type="html">Cowboy hatted cycling couple leaving breakfast on tandem bike. Calgary, AB 2011</media:title>
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