<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Cycle Write Blog</title>
	<atom:link href="http://cyclewriteblog.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://cyclewriteblog.wordpress.com</link>
	<description>My words, visions &#38; trivia along the way</description>
	<lastBuildDate>Thu, 23 Feb 2012 03:29:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='cyclewriteblog.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Cycle Write Blog</title>
		<link>http://cyclewriteblog.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://cyclewriteblog.wordpress.com/osd.xml" title="Cycle Write Blog" />
	<atom:link rel='hub' href='http://cyclewriteblog.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Spa Pampering in a Dog&#8217;s Life: Bakeries, Bike Trailers and More</title>
		<link>http://cyclewriteblog.wordpress.com/2012/02/16/spa-pampering-in-a-dogs-life-bakeries-bike-trailers-and-more/</link>
		<comments>http://cyclewriteblog.wordpress.com/2012/02/16/spa-pampering-in-a-dogs-life-bakeries-bike-trailers-and-more/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 02:52:05 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[bike trailers]]></category>
		<category><![CDATA[dog]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2710</guid>
		<description><![CDATA[ In the past few decades, a mini boom of small businesses has sprung up to serve dogs and their dog lover-owners.  At least in some major cities. Bakeries for Dogs I got whiff of the dog bakery business over 15 &#8230; <a href="http://cyclewriteblog.wordpress.com/2012/02/16/spa-pampering-in-a-dogs-life-bakeries-bike-trailers-and-more/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2710&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cyclewriteblog.wordpress.com/2012/02/16/spa-pampering-in-a-dogs-life-bakeries-bike-trailers-and-more/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/02/closeupdogbiketrailer.jpg" medium="image">
			<media:title type="html">Happy dog in its bike trailer at a cycling event. Vancouver BC 2010. </media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/02/schnoodlesign.jpg" medium="image">
			<media:title type="html">Bakery for dogs. Calgary Farmers&#039; Market 2012.</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/02/inglewoodog.jpg" medium="image">
			<media:title type="html">Faithfully waiting 2012. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/02/dogcookies.jpg" medium="image">
			<media:title type="html">Biscotti and cookies for dogs 2012.</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/02/stanleypk2-seawall-dog.jpg" medium="image">
			<media:title type="html">Out for spin with running dog along Seawall bike path. Stanley Park, Vancouver BC 2012. Photo by HJEH Becker</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/02/offleashdogpk.jpg" medium="image">
			<media:title type="html">Dog leash-free park sign just under signs for bike-pedestrian route. Dog leash-free park is by the multi-use path. Park is designated to allow dogs to run around without iconflicting with bike-walking traffic nearby.</media:title>
		</media:content>
	</item>
		<item>
		<title>Romanticizing the Best: Asian Craze for Gourmet European Desserts</title>
		<link>http://cyclewriteblog.wordpress.com/2012/02/02/romanticizing-the-best-asian-craze-for-european-desserts/</link>
		<comments>http://cyclewriteblog.wordpress.com/2012/02/02/romanticizing-the-best-asian-craze-for-european-desserts/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:59:35 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[European Trip 2010]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2518</guid>
		<description><![CDATA[  Romanticizing either one’s own culture or another culture, can be as simple as introducing a foreign food dish, which becomes wildly popular over time.  Popular, because not only the dish tastes great, but the consumer purchases and enjoys the &#8230; <a href="http://cyclewriteblog.wordpress.com/2012/02/02/romanticizing-the-best-asian-craze-for-european-desserts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2518&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cyclewriteblog.wordpress.com/2012/02/02/romanticizing-the-best-asian-craze-for-european-desserts/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/changwonbakery.jpg" medium="image">
			<media:title type="html">Popular European style bakery chain in South Korea, Paris Baguette Cafe. Changwon, South Korea 2011. Photo by HJEH Becker</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/chocolatetruffleseoul.jpg" medium="image">
			<media:title type="html">Fine chocolate ganache cake at a local bakery cafe. Seoul, South Korea 2011. Photo by HJEH Becker</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/elegantcafeseoul.jpg" medium="image">
			<media:title type="html">More upscale local bakery cafe with European pastries and ambience. Seoul, South Korea 2011. Photo by HJEH Becker</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/petitefourstrasb.jpg" medium="image">
			<media:title type="html">Petite four little desserts. Strasbourg, France 2010. Photo by J. Chong. Little tartlets and squares.</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/freiburgmarketpastries.jpg" medium="image">
			<media:title type="html">Common German pastries at local farmers&#039; market. Freiburg, Germany 2011. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/ganachepatisscakes.jpg" medium="image">
			<media:title type="html">Elegant cake choices at Ganache Patisserie in chic Yaletown. Vancouver BC 2010. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/02/mangocremepuff.jpg" medium="image">
			<media:title type="html">Mango creme puff, one of several flavours at Cruffs. Calgary AB 2011. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/02/dragoncremepuffs.jpg" medium="image">
			<media:title type="html">Edible dragon pastry decorates a bed of creme puffs. For Year of the Dragon, Chinese New Year 2012 celebrations. Cruffs Bakery, Calgary AB 2012</media:title>
		</media:content>
	</item>
		<item>
		<title>Lake Louise Snowshoeing: Snow Glazed Mountains, Ice Castles and Bison Reuben Sandwiches</title>
		<link>http://cyclewriteblog.wordpress.com/2012/01/20/lake-louise-snowshoeing-snow-glazed-mountains-ice-castles-and-bison-reuben-sandwiches/</link>
		<comments>http://cyclewriteblog.wordpress.com/2012/01/20/lake-louise-snowshoeing-snow-glazed-mountains-ice-castles-and-bison-reuben-sandwiches/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 11:45:00 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Snow Sports]]></category>
		<category><![CDATA[Winter Vacation]]></category>
		<category><![CDATA[Banff]]></category>
		<category><![CDATA[Banff National Park]]></category>
		<category><![CDATA[Canadian Pacific Railway]]></category>
		<category><![CDATA[Lake Louise]]></category>
		<category><![CDATA[snowshoeing]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2594</guid>
		<description><![CDATA[Like every mountain snow-starved urbanite, we head to our choice mountain area for some snowshoeing.  This time after an overnight stay in Banff, Alberta, we went to Lake Louise to explore both some familiar and other new trails. I last &#8230; <a href="http://cyclewriteblog.wordpress.com/2012/01/20/lake-louise-snowshoeing-snow-glazed-mountains-ice-castles-and-bison-reuben-sandwiches/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2594&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cyclewriteblog.wordpress.com/2012/01/20/lake-louise-snowshoeing-snow-glazed-mountains-ice-castles-and-bison-reuben-sandwiches/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/tramline.jpg" medium="image">
			<media:title type="html">Snowshoeing on the Tramline trail between village of Lake Louise and Chateau Lake Louise. Alberta 2012. Photo by J.Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/2mountaindiscoveryposter.jpg" medium="image">
			<media:title type="html">Vintage poster promising mountain adventures in Lake Louise area, a mecca for hikers, mountaineering and winter sports. Archival display at Banff National Park, Lake Louise Visitors&#039; Centre 2012. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/jeantramline.jpg" medium="image">
			<media:title type="html">On High Line snowshoe trail. Lake Louise, Banff National Park, Alberta 2012. Photo by HJEH Becker</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/ladychanelier.jpg" medium="image">
			<media:title type="html">Lovely lady figurine chandeliers in different areas of Chateau Lake Louise, Banff National Park. Alberta 2012. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/bisonreubentableau.jpg" medium="image">
			<media:title type="html">Bison reuben sandwiches with red cabbage slaw and handmade aioli -- elegant fireside culinary grubb at the Chateau. Lake Louise, Alberta 2012. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/tapestryelk.jpg" medium="image">
			<media:title type="html">Curious tapestry harking back to renaissance pastoral visions with deer (or elk) swimming in lake. Chateau Lake Louise, Alberta 2012. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/mtniceclimber.jpg" medium="image">
			<media:title type="html">Mountain ice climber spotted while snowshoeing around Lake Louise. 2012. Photo by J. Becker</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/llouiseicecastle.jpg" medium="image">
			<media:title type="html">Ice castle at edge of Lake Louise in front of the Chateau. Lake Louise, Banff National Park 2012. Photo by J. Chong</media:title>
		</media:content>
	</item>
		<item>
		<title>Zen Proverb on Bicycling</title>
		<link>http://cyclewriteblog.wordpress.com/2012/01/05/zen-proverb-on-bicycling/</link>
		<comments>http://cyclewriteblog.wordpress.com/2012/01/05/zen-proverb-on-bicycling/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 11:10:50 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[cycling and health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[proverbs]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2552</guid>
		<description><![CDATA[ A Zen teacher saw five of his students returning from the market, riding their bicycles. When they arrived at the monastery and had dismounted, the teacher asked the students, “Why are you riding your bicycles?” The first student replied, “The &#8230; <a href="http://cyclewriteblog.wordpress.com/2012/01/05/zen-proverb-on-bicycling/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2552&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cyclewriteblog.wordpress.com/2012/01/05/zen-proverb-on-bicycling/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/best-bikemaui.jpg" medium="image">
			<media:title type="html">Lahaini, Island of Maui, Hawaii 2009. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/jackjean2008cycling.jpg" medium="image">
			<media:title type="html">Toronto, ON 2008. Accompanying Jack to train station for one of his solo trips in Quebec.  </media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2012/01/jeantorontopath2011.jpg" medium="image">
			<media:title type="html">Cycling on new CP rail converted bike path by Edwards Gardens. Toronto, ON 2011. </media:title>
		</media:content>
	</item>
		<item>
		<title>Canadian Reindeer Look-Alikes:  Elk, Caribou and Mule Deer</title>
		<link>http://cyclewriteblog.wordpress.com/2011/12/26/canadian-reindeer-look-alikes-elk-and-mule-deer/</link>
		<comments>http://cyclewriteblog.wordpress.com/2011/12/26/canadian-reindeer-look-alikes-elk-and-mule-deer/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 11:39:31 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Winter Vacation]]></category>
		<category><![CDATA[Banff National Park]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[elk]]></category>
		<category><![CDATA[mule deer]]></category>
		<category><![CDATA[reindeer]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[woodland caribou]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2472</guid>
		<description><![CDATA[A few weeks ago, Ava, a Filipino blog reader wondered what elk was after I mentioned we were going to have elk for our Christmas meal. So after plumbing into our well of digital photo archives, I resurfaced with some &#8230; <a href="http://cyclewriteblog.wordpress.com/2011/12/26/canadian-reindeer-look-alikes-elk-and-mule-deer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2472&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cyclewriteblog.wordpress.com/2011/12/26/canadian-reindeer-look-alikes-elk-and-mule-deer/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/rockiesmulestagsummer.jpg" medium="image">
			<media:title type="html">Male mule deer as distinguished by its rack of antlers which they shed every February. Banff National Park, by Vermillion Lake. Alberta 2002. Photo by HJEH Becker</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/elkbowvalley.jpg" medium="image">
			<media:title type="html">Male elk, probaby a teenager. Along Bow Valley Parkway looking for food.  Banff National Park. Alberta 2001. Photo by HJEH Becker</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/elkcrowd1.jpg" medium="image">
			<media:title type="html">Small crowd of hungry elk feeding by Bow Valley Parkway. Banff National Park, Alberta March 2001. Photo by HJEH Becker</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/wapiti-pr-restaurant.jpg" medium="image">
			<media:title type="html">Pair of young wild mule deer checking out a local Swiss-Italian restaurant. Banff, Alberta Jan. 2011. Photo by HJEH Becker</media:title>
		</media:content>
	</item>
		<item>
		<title>Christmas Song Parodies: Cycling and Blogging</title>
		<link>http://cyclewriteblog.wordpress.com/2011/12/08/christmas-song-parodies-cycling-and-blogging/</link>
		<comments>http://cyclewriteblog.wordpress.com/2011/12/08/christmas-song-parodies-cycling-and-blogging/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 05:09:22 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Winter Vacation]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Christmas Songs]]></category>
		<category><![CDATA[Parodies]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2391</guid>
		<description><![CDATA[ I’m pretty certain we will get snowflakes drifting down in our part of Canada &#8211;again. Already we’ve had over four different snowfalls and temperatures plunging to -20 degrees C.  So far, the snow has melted off each time. I did &#8230; <a href="http://cyclewriteblog.wordpress.com/2011/12/08/christmas-song-parodies-cycling-and-blogging/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2391&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cyclewriteblog.wordpress.com/2011/12/08/christmas-song-parodies-cycling-and-blogging/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/jeanjackportraitcycling2009.jpg" medium="image">
			<media:title type="html">Our Christmas &#34;card&#34; photo. Photo taken by Momentum Magazine for any cyclist riding by. Part of Vancouver Area Cycling Coalition&#039;s Fall Bike to Work Week 2009</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/anotherbikesnow.jpg" medium="image">
			<media:title type="html">A town decked out in German regalia year round. Leavenworth, Washington state 2010. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/nutcracker-museum.jpg" medium="image">
			<media:title type="html">Nutcracker Museum. Leavenworth, Washington 2010. Closed at the time we were there in early January.</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/vacc2009.jpg" medium="image">
			<media:title type="html">Santa Claus cycles with his goodies. Vancouver, BC 2009. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/12/bestholtrenfrewbike.jpg" medium="image">
			<media:title type="html">Decked out in lights 2010. Photo by J.Chong</media:title>
		</media:content>
	</item>
		<item>
		<title>900 Years of Architectural Legacy:  Why Prague is a Royal Empress</title>
		<link>http://cyclewriteblog.wordpress.com/2011/11/20/900-years-of-architectural-legacy-why-prague-is-a-royal-empress/</link>
		<comments>http://cyclewriteblog.wordpress.com/2011/11/20/900-years-of-architectural-legacy-why-prague-is-a-royal-empress/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 19:11:40 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[European Trip 2010]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[architecture]]></category>
		<category><![CDATA[museums]]></category>
		<category><![CDATA[Prague]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2269</guid>
		<description><![CDATA[I had heard of Prague’s splendid old World charm.  But I was unprepared for the city’s dizzying variety and historical compression of architectural centuries at each street corner and with each turn of my head.  Good thing we could explore &#8230; <a href="http://cyclewriteblog.wordpress.com/2011/11/20/900-years-of-architectural-legacy-why-prague-is-a-royal-empress/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2269&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cyclewriteblog.wordpress.com/2011/11/20/900-years-of-architectural-legacy-why-prague-is-a-royal-empress/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/muralfacade.jpg" medium="image">
			<media:title type="html">Some art work on building facades. New Town, Prague 2010. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/blvdstwenceslas.jpg" medium="image">
			<media:title type="html">St. Wenceslas Square with some manicured gardens in its central boulevard. Prague, 2010. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/panoramaprague.jpg" medium="image">
			<media:title type="html">Panoramic view of Prague, from Prague Castle 2010. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/stgeorgesabbey.jpg" medium="image">
			<media:title type="html">Romanesque paintings. It is not often to see paintings depicting abbesses and nuns or the female church order in many well-known European churches that I visited during my trip.</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/cubismhousing.jpg" medium="image">
			<media:title type="html">Cubistic contemporary building complex amongst heritage buildings. New Town, Prague 2010. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/stvitussilver.jpg" medium="image">
			<media:title type="html">Silver liturgical art work. St. Vitus Cathedral, Prague 2010. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/castlegateprotectors.jpg" medium="image">
			<media:title type="html">Fierce protectors guarding at Prague Castle&#039;s gates. 2010. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/deer-statutewindow.jpg" medium="image">
			<media:title type="html">Stroll along in Prague 2010. Photo by J.Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/couplestainedglassvitus.jpg" medium="image">
			<media:title type="html">Stained glass art. St. Vitus Cathedral, Prague 2010. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/10/oldtowncontempdial.jpg" medium="image">
			<media:title type="html">Contemporary sun dial art installation in the midst of medieval and Rennaissance era buildiings. Old Town, Prague 2010.</media:title>
		</media:content>
	</item>
		<item>
		<title>Cycling For Favourite Foods To Devour at Farmers’ Markets</title>
		<link>http://cyclewriteblog.wordpress.com/2011/11/01/favourite-foods-to-cycle-for-and-devour-at-farmers%e2%80%99-markets-toronto-vancouver-and-calgary/</link>
		<comments>http://cyclewriteblog.wordpress.com/2011/11/01/favourite-foods-to-cycle-for-and-devour-at-farmers%e2%80%99-markets-toronto-vancouver-and-calgary/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 07:00:30 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Olympic City Living]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2245</guid>
		<description><![CDATA[I tend to be a goal-oriented cyclist –I have a destination in mind. Sometimes that turnaround point involves food.   Now any diet-conscious cyclist would admonish my attitude:  to maintain a healthy weight, do not reward yourself by eating calorie laden &#8230; <a href="http://cyclewriteblog.wordpress.com/2011/11/01/favourite-foods-to-cycle-for-and-devour-at-farmers%e2%80%99-markets-toronto-vancouver-and-calgary/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2245&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cyclewriteblog.wordpress.com/2011/11/01/favourite-foods-to-cycle-for-and-devour-at-farmers%e2%80%99-markets-toronto-vancouver-and-calgary/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/peameal-bacon-sandwich.jpg" medium="image">
			<media:title type="html">Peameal bacon sandwich slathered with Dijon mustard. St. Lawrence Market, Toronto 2011.  Photo by I. Yee</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/carousellinup.jpg" medium="image">
			<media:title type="html">Peak hour morning line-up for Toronto&#039;s famed peameal bacon sandwich. St. Lawrence Market, Toronto 2011. Photo by J.Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/dscn3462.jpg" medium="image">
			<media:title type="html">Granville Island Market, Vancouver BC 2011. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/applefocaccia.jpg" medium="image">
			<media:title type="html">Apple focaccia. Granville Island Market, Vancouver BC 2011. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/chocolatesourdough.jpg" medium="image">
			<media:title type="html">Chocolate sourdough bun --addictive delusion of eating healthier dessert / snack. Calgary Farmers&#039; Market on Heritage Dr. 2011. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/stlawrencebuskers.jpg" medium="image">
			<media:title type="html">Violin buskers at St. Lawrence Market, Toronto 2011. Photo by J. Chong</media:title>
		</media:content>
	</item>
		<item>
		<title>Lotus Flower- From Root to Flower to Seed, It Feeds Our Senses</title>
		<link>http://cyclewriteblog.wordpress.com/2011/09/28/lotus-flower-from-root-to-flower-to-seed-it-feeds-our-senses/</link>
		<comments>http://cyclewriteblog.wordpress.com/2011/09/28/lotus-flower-from-root-to-flower-to-seed-it-feeds-our-senses/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 07:36:56 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lotus root]]></category>
		<category><![CDATA[totus flower]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2202</guid>
		<description><![CDATA[ To me, eating lotus root, is akin to eating water chestnuts.  Either cooked or raw, they add a slight sweetness and abit of fresh, crunchy fibre to a dish.  If eaten cooked, lotus root must be sautéed or cooked not &#8230; <a href="http://cyclewriteblog.wordpress.com/2011/09/28/lotus-flower-from-root-to-flower-to-seed-it-feeds-our-senses/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2202&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cyclewriteblog.wordpress.com/2011/09/28/lotus-flower-from-root-to-flower-to-seed-it-feeds-our-senses/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/cutlotusroot.jpg" medium="image">
			<media:title type="html">Freshly cut  and peeled lotus root should be used within the hr. Otherwise it will discolour. </media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/hotstirfrylotus.jpg" medium="image">
			<media:title type="html">Fresh and hot from the stove: stir fried noodles with snow peas, peppers, lotus root, onion and tofu.</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/steamedmeat.jpg" medium="image">
			<media:title type="html">Steamed beef marinated with a bit of soy sauce, oil and onion. Lotus root added with dish just before steaming this dish to cook.</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/joinedfreshlotusroot.jpg" medium="image">
			<media:title type="html">A baton of fresh lotus root. One just breaks off each piece to use.</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/wintermelonlotusoup.jpg" medium="image">
			<media:title type="html">Kohl rabi consomme, noodle soup simmered with fuzzy melon slices (an Asian veggie), lotus root</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/11/lotusflowerdwnld.jpg" medium="image">
			<media:title type="html">Lotus flower.</media:title>
		</media:content>
	</item>
		<item>
		<title>Saskatoon Berries— Wild Little Berry with Potential</title>
		<link>http://cyclewriteblog.wordpress.com/2011/09/01/saskatoon-berries%e2%80%94-wild-little-berry-with-potential/</link>
		<comments>http://cyclewriteblog.wordpress.com/2011/09/01/saskatoon-berries%e2%80%94-wild-little-berry-with-potential/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 08:34:24 +0000</pubDate>
		<dc:creator>Jean</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://cyclewriteblog.wordpress.com/?p=2163</guid>
		<description><![CDATA[ Until I came to Alberta, I never saw containers of many fresh Saskatoon berries in either British Columbia nor Ontario.  Only occasionally, I saw saskatoons already processed in jams, jellies, salad dressings or pies at a  farmers’ market or at a &#8230; <a href="http://cyclewriteblog.wordpress.com/2011/09/01/saskatoon-berries%e2%80%94-wild-little-berry-with-potential/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cyclewriteblog.wordpress.com&amp;blog=11723932&amp;post=2163&amp;subd=cyclewriteblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cyclewriteblog.wordpress.com/2011/09/01/saskatoon-berries%e2%80%94-wild-little-berry-with-potential/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">thirdwavecycling</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/08/freshberries.jpg" medium="image">
			<media:title type="html">Fresh saskatoon berries. Not as juicy as blueberries but just as healthy and sustaining as they have been for North American aboriginal diet for centuries.</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/09/cookingbisonsaskat.jpg" medium="image">
			<media:title type="html">Bison ready to serve, cooked in onions with saskatoon berry and wine sauce. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/09/saskatoonberryproducts.jpg" medium="image">
			<media:title type="html">Saskatoon jam and syrup -- first 2 products on the left. Calgary Farmers&#039; Market 2011. </media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/09/sconeplatter.jpg" medium="image">
			<media:title type="html">Saskatoon berry scone at Wild Grainz Bakery, Calgary AB  --just a short bike ride away from downtown. 2011. Photo by J. Chong</media:title>
		</media:content>

		<media:content url="http://cyclewriteblog.files.wordpress.com/2011/09/saskatoon-balsamic-dressing.jpg" medium="image">
			<media:title type="html">Fresh salad at home with yogurt fig balsamic, saskatoon berry and Dijon mustard dressing. </media:title>
		</media:content>
	</item>
	</channel>
</rss>
